Tier 1 Nutrition and Performance
Online Personal Training and Nutrition Coaching
Want to lose fat and build muscle?
MEET YOUR TRAINER
Hey, I'm Cory!
Hi! I'm Cory. I have been an athlete most of my life playing football, baseball, and basketball along with lifting weights since high school. I really didn't know what I was doing with my nutrition or how to properly lift until I started to get serious. I was insecure about my size. I was not strong and wasn't confident about my body. I gained about 40 pounds of muscle over time with proper nutrition and programming. I help other men and dads who are over 30 with the same principles and methods to gain muscle and shed body fat to maintain their athletic build.
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The 3 Common Reasons Why People Have Chronic Back Pain
Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.
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Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
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Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.
Start The Perfect Fitness Program For You
Get started with a custom program designed specifically for you - go from where you are now to where you want to be within 12 weeks.
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
TESTIMONIALS
What clients are saying
"Lost over 45 pounds!"
I was pushing 200 using my depression and stress as an excuse as to why I weighed that much. Fast forward to August. Got my depression under control then my dog goes missing for 5 days, he was found by Remington (his mom) and he was hit by a car and his nose was sliced. While he was gone I lost 10 pounds. Worried something really bad happened and expecting to find him dead. Anywho. Here we are in December. Still early BUT I’m down to 155. Not because I went to the gym. Stress and eating right. Wanna shoutout to Cory Glasgow for all the help with nutrition and answering my dumb questions!
-Crystal
Softball player and dog mom
"Lost over 20 pounds and never felt better!
I was unhappy where my physical and mental health was at the start of the year. I had gained over 25 lbs in the 5 years since I’ve been retired and decided to make some changes. When I retired I was consistently around the 185 lb mark and set that as my initial goal. I started the program under Cory’s guidance and today reached that goal being 184.8. Time to keep that going and continue to get better and stronger.
-James H.
Father
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